Points On How To Improve Your Life...

Personality

v Don’t compare your life to others’. You have no idea what their journey is all about.

v Don’t have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment.

v Don’t overdo; keep your limits.

v Don’t take yourself so seriously; no one else does.

v Don’t waste your precious energy on gossip.

v Dream more while you are awake.

v Envy is a waste of time. You already have all you need.

v Forget issues of the past. Don’t remind your partner of his/her mistakes of the past. That will ruin your present happiness.

v Life is too Make peace with your past so it won’t spoil the present.

v No one is in charge of your happiness except you.

v Realize that life is a school and you are here to learn;  Problem are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

v Smile and laugh more.

v You don’t have to win every argument. Agree to disagree.

Community

v Call your family often.

v Each day give something good to others.

v Forgive everyone for everything.

v Spend time with people over the age of 70 and under the age of 6.

v Try to make at least three people smile each day.

v What other people think of you is none of your business.

v Your job will not take care of you when you are sick. Your family and friends will. Stay in touch.

Life

v Put God first in anything and everything that you think, say and do.

v God heals everything.

v Do the right things.

v However good or bad a situation is, it will change.

v No matter how you feel, get up, dress up and show up.

v The best is yet to come.

v Get rid of anything that isn’t useful, beautiful or joyful.

v When you awake alive in the morning, thank God for it.

v If you know God you will always be happy. So, be happy.

While you practice the entire above, share this knowledge with the people you love, people you school with, people you play with, people you work with and people you live with. Not only will it enrich YOUR life, but also that of those around you.

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Fruits and Vegetables

Staying Healthy with Fruits and Vegetables


How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and healthy body. Eating more fruits and vegetables is a great way to improve your nutrition.
Fruits and vegetables are low in energy and packed with vitamins, minerals, protective plant compounds and fibre, so they’re a great source of nutrients and vital for a healthy diet. With these helpful tips, you will soon be on your way to adding more fruits and vegetables into your healthy eating plan.

D' Fixation

D’ Fixation is a dance group consists of Aman, Ejat, Mueez and Niq which brings freestyle, newstyle, k-pop and modern dance through their steps, routines and sequences in their dance choreograph. They are a very fast learner and easy to take up all the step, sequences and routines. Established in 2009, they use to perform during their school activities such as ‘teacher’s day’, ‘talent time’ ‘canteen day’ ‘sports day’ and etc. Assisted by Erik and Ejul as their choreographers where Ejul is more on choreographs, Erik on sharpness and strength and I as their mentor and guardian as well as sharpness, strength, grooming and hair style etc.

They started to practice this new choreography last two weeks for ‘Digi LIVE Sekolahku Berbakat’ before the audition day on 10 April 2011. They put more effort on it for the last one week since they don’t have much time to practice due to the school days plus homework and tuition but they did it tremendously.

Thanks to DiGi for giving them the opportunity to participate in DiGiLIVE Sekolahku Berbakat 2011. D' Fixation is a dance group represented SMKSSAAS (SSAAS) Shah Alam with a genre of hip-hop culture, freestyle and modern dance. The location of this video was at One Utama during the audition session on 10 April 2011.

Their facebook Page at https://www.facebook.com/defixation

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'All My Life'

It was not so long ago
when I thought I'd never meet someone like you.
Wrong was I, thinking I'm in control.
Believing I'd never fall.


All my life I thought no one would
melt a heart like mine, a heart so cold,
a heart hardened by the past,
protected by shields so vast.

Slowly I was falling
without even knowing.
Only to find out too late.
I have no choice but to accept the past

I could dream, I suppose
forever, I could hope
there will never be any 'us', that's our destiny
so I wake up to reality.

I lied when I said
I didn't love you,
that my feelings for you
are through.

I lied...
not because I wanted to
but because I love you
and still I do.

I wouldn't do a thing to hurt you
but I just have to let go.
I can't hold on much longer
'coz for us there's no tomorrow

Thank You...

Father's Day

Open up your willing heart!

Take what music I can give you,

Hearing, too, my silent song.

Even as, arrayed in passion,

Finding love, I play my part,

A wonder like a wind whips through me,

Truth unknown for which I long.

How beautiful, this unspent yearning,

Ever for the darkness burning,

Rising like a summer storm!

****************************************
Thank You

When You Should Drink Water...

Correct timing to drink water, will maximize its effectiveness on the human body.

  

 1. Two (02) glass of water

Ø After waking up

ü Helps activate internal organs

2. One (01) glasses of water 

Ø 30 minutes before meal

ü Help digestion

3. One (01) glass of water

Ø Before taking a bath

ü Helps lower blood pressure

4. One (01) glass of water

Ø Before sleep 

ü To avoid stroke or heart attack

Thanks so much for reading....