When You Should Drink Water...

Correct timing to drink water, will maximize its effectiveness on the human body.

  

 1. Two (02) glass of water

Ø After waking up

ü Helps activate internal organs

2. One (01) glasses of water 

Ø 30 minutes before meal

ü Help digestion

3. One (01) glass of water

Ø Before taking a bath

ü Helps lower blood pressure

4. One (01) glass of water

Ø Before sleep 

ü To avoid stroke or heart attack

Thanks so much for reading....