The 7 Chakras of Human Body
Friday
SSODD - The Name of Bakery Equipments
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Monday
Water a Day
How much water do you need a day?
Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. The functions of our glands and organs will eventually deteriorate if they are not nourished with good, clean water.
The average adult loses about 2.5 litres water daily through perspiration, breathing and elimination. Symptoms of the body's deterioration begins to appear when the body loses 5% of its total water volume. In a healthy adult, this is seen as fatigue and general discomfort, whereas for an infant, it can be dehydrating. In an elderly person, a 5% water loss causes the body chemistry to become abnormal, especially if the percentage of electrolytes is overbalanced with sodium.One can usually see symptoms of aging, such as wrinkles, lethargy and even disorientation. Continuous water loss over time will speed up aging as well as increase risks of diseases.
If your body is not sufficiently hydrated, the cells will draw water from your bloodstream, which will make your heart work harder. At the same time, the kidneys cannot purify blood effectively. When this happens, some of the kidney's workload is passed on to the liver and other organs, which may cause them to be severely stressed. Additionally, you may develop a number of minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure, and headaches.
So, how much water is enough for you?
The minimum amount of water you need depends on your body weight. A more accurate calculation, is to drink an ounce of water for every two pounds of body weight.
Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. The functions of our glands and organs will eventually deteriorate if they are not nourished with good, clean water.
The average adult loses about 2.5 litres water daily through perspiration, breathing and elimination. Symptoms of the body's deterioration begins to appear when the body loses 5% of its total water volume. In a healthy adult, this is seen as fatigue and general discomfort, whereas for an infant, it can be dehydrating. In an elderly person, a 5% water loss causes the body chemistry to become abnormal, especially if the percentage of electrolytes is overbalanced with sodium.One can usually see symptoms of aging, such as wrinkles, lethargy and even disorientation. Continuous water loss over time will speed up aging as well as increase risks of diseases.
If your body is not sufficiently hydrated, the cells will draw water from your bloodstream, which will make your heart work harder. At the same time, the kidneys cannot purify blood effectively. When this happens, some of the kidney's workload is passed on to the liver and other organs, which may cause them to be severely stressed. Additionally, you may develop a number of minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure, and headaches.
So, how much water is enough for you?
The minimum amount of water you need depends on your body weight. A more accurate calculation, is to drink an ounce of water for every two pounds of body weight.
How many cups of water should I drink a day calculator?
The recommended water consumption can vary based on age, weight, sex, activity level and the climate you live in. But if you need a general guide to follow:
Women should drink 2.7 litres (11.5 cups) of fluids per day
Men should drink 3.7 litres(15.5 cups) per day
Tuesday
It's Over
It's over
I'm letting you
go now....
of everything
The anger
The guilt
The questions
that will...
remain unanswer
I'm letting go
of the memories
we shared
and the future....
that was promised
that will never
be experienced
I'm letting go
of you....
I have no reason
to hold on to you....
to try would be in vain
for it....
Would only be me
that was hurt in the end
So,
I'll say
goodbye to you....
with a smile,
a smile so you will
never see....
that shattered
remains of
my broken heart
There's always
one last thought
of you before
I go to sleep....
And, it is that
I still adore you....
I love you more than
a friend can show
As time,
passes me by....
you will fade
away....
and all that
will remain is nothing
My heart will be
sewn back
together by the
thread of time....
Waiting for the
next guy to come....
and tear it apart
It will be like
you never
existed....
that I never knew you
All because....
I'm letting you
go now....
I'm letting you
go now....
of everything
The anger
The guilt
The questions
that will...
remain unanswer
I'm letting go
of the memories
we shared
and the future....
that was promised
that will never
be experienced
I'm letting go
of you....
I have no reason
to hold on to you....
to try would be in vain
for it....
Would only be me
that was hurt in the end
So,
I'll say
goodbye to you....
with a smile,
a smile so you will
never see....
that shattered
remains of
my broken heart
There's always
one last thought
of you before
I go to sleep....
And, it is that
I still adore you....
I love you more than
a friend can show
As time,
passes me by....
you will fade
away....
and all that
will remain is nothing
My heart will be
sewn back
together by the
thread of time....
Waiting for the
next guy to come....
and tear it apart
again....
It will be like
you never
existed....
that I never knew you
All because....
I'm letting you
go now....
Thank you
Saturday
Listen, Listening & Listener
"I remind myself every morning, nothing I say this day will teach me anything.
So if I am going to learn, I must do it by listening." - Larry King
"Most of the successful people I've known are the ones who do more listening than talking." - Bernard M. Baruch
"If speaking is silver, then listening is gold." - Turkish proverb
"Wisdom is the reward you get for a lifetime of listening when you'd have preferred to talk." - Doug Larson
"Be a good listener. Your ears will never get you in trouble." - Frank Tyger
"It takes a great man to be a good listener." - Calvin Coolidge
"The noblest pleasure is the joy of understanding." - Leonardo da Vinci
"L. O. V. E. S is listen and share." - Ann Riha
~ Listen. √
~ Overlook
~ Voice
~ Enjoy
~ Share. √
So if I am going to learn, I must do it by listening." - Larry King
"Most of the successful people I've known are the ones who do more listening than talking." - Bernard M. Baruch
"If speaking is silver, then listening is gold." - Turkish proverb
"Wisdom is the reward you get for a lifetime of listening when you'd have preferred to talk." - Doug Larson
"Be a good listener. Your ears will never get you in trouble." - Frank Tyger
"It takes a great man to be a good listener." - Calvin Coolidge
"The noblest pleasure is the joy of understanding." - Leonardo da Vinci
"L. O. V. E. S is listen and share." - Ann Riha
~ Listen. √
~ Overlook
~ Voice
~ Enjoy
~ Share. √
~ Thank you ~
Sunday
Anntz's Flair
Flair 1
Sometimes when it come to a situation where I feel bored and I don't feel like reading my classic books or doing my crochet, this is what I did. Few flairs that I created just for fun and I named it as 'Ant'
Thank You!
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